Put Your Best Teeth Forward: 3 Simple Steps To Whiter Teeth

Your teeth are the first thing people notice when you smile. That's why it's so important that you keep your teeth in the best shape possible. That includes keeping them their absolute whitest. Regular visits to your dentist's office will provide the deep cleaning that you need, but there are also some things you can be doing at home to keep them clean between visits. Take a look at this list of ways to put your best teeth forward.

Say Good Bye To Your Old Toothbrush

If you can't remember the last time you bought a new toothbrush, you've had your old one for too long. The older your toothbrush is, the harder it is for your teeth to get clean. The food and plaque that stay on your teeth will turn into discoloration. Buy a new toothbrush at least once every three months to keep your teeth their absolute cleanest.

Rinse With Vinegar Water Twice A Day

Vinegar water will do double duty on your teeth when you rinse with it twice a day. First, vinegar is a natural germ killer, which means it will kill the germs that are hiding in your mouth. Second, vinegar is a natural whitening agent, which means it will whiten your teeth each time you rinse. Simply gargle with 3 teaspoons each of vinegar and water in the morning and before you go to bed.

Add Fresh Strawberries To Your Diet

Fresh strawberries are a sweet way to whiten your teeth. The natural acids found in strawberries remove the plaque that can lead to stains. You don't have to do anything special to achieve the results. Just snack on a few fresh strawberries throughout the day. Be sure to rinse with water and floss after you eat them though. The seeds can build up between your teeth. For additional whitening power, you can also make your own strawberry toothpaste.

Supplies You'll Need

  • Two fresh strawberries
  • Pinch of salt
  • One small bowl
  • Fork
  • Toothbrush


  1. Place your strawberries in a bowl and mash them with a fork.
  2. Add a pinch of salt and mix until the strawberries mashed to a smooth consistency.
  3. Dip your toothbrush in the bowl and brush your teeth using the strawberry paste.
  4. Use this strawberry paste several times a week for best results.

You want your teeth to look their very best. In addition to your regular dental cleanings at places like http://www.cretzmeyer.com, you can use these simple methods to keep your teeth white between visits.