Drinking a glass of ice water, sipping hot coffee, or even eating ice cream can often cause sudden sensations of pain. The good news is that you are not the only one who shares this experience. For every eight adults, one has to deal with the problem of tooth sensitivity. This kind of sensitivity is one which is not associated with cavities. Now, where does this come from? You might be shocked with the answer. Having sensitive teeth is surprisingly caused by over brushing your precious white gems.

How Can Brushing Harm Your Teeth?

Too much brushing tarnishes the layers of enamel that protect teeth. Once these areas are worn out, other concerns for other parts of the mouth arise. The gums, for instance, can be pushed back to expose the dentin layer under the enamel. When this part is exposed, the nerves that connect with it also become vulnerable to the discomfort and hassle that acidic, hot, and cold foods and beverage can cause.

Better Brushing Habits to Keep In Mind

1. Be careful about the manner by which you brush. Make sure that the bristles are perpendicular with your teeth instead of being parallel. 
2. Gently hold your toothbrush while cleaning your teeth. The grip should be like holding a pencil.
3. Instead of brushing in a saw-like manner, use gentle and circular motions. This will prevent your teeth from being moved and worn out.
4. Choose a toothbrush with soft bristles. In brushing, minimize the pressure. As long as your gums feel the bristles, the pressure is enough.

Take Your Time

You do not need to have super strength to have exceptionally clean teeth; brushing gently is sufficient to make your white gems sparkle. When you brush, the things that you clean could easily be removed without having to exert much effort. The plaque, which is a result of food left in areas of your teeth, is manageable. Therefore, it could be reached and taken away by your toothbrush's long bristles.

As you brush for a couple of minutes, remember to be thorough. Make sure that no area of your mouth is left untouched. Aside from your teeth, clean your tongue, gums, and cheeks since these are also parts where germs can hide. In the process of doing so, do not take too much time brushing a specific area. Concentrating on one area will not make it extra shiny. Instead, it will be more vulnerable to damage.   

For more information, contact a business such as Baker Dental Care.