You might have felt a little ashamed that as an adult you still have a fear of the dentist. However, it is a fear that is experienced by more adults than you realize, but it is something that must be worked through. After all, you know just how important it is that you get regular cleanings and exams for the health of your teeth. To help you get through your fears of the dentist so you can go back to making regularly scheduled appointments, you will want to review the following tips.
Make Friends With The Dentist
While you might not become such close friends that you are going to be invited to his or her next family picnic, you can still make friends with your dentist. The idea is to try to get to know your dentist on a more personable level. If this is a new dentist office that you are visiting, you might want to see if you can come to the office to meet the dentist before the date of your actual appointment. By putting a face to the name of your dentist, you have made him or her a little more personable and therefore not as scary. You might begin to trust him or her when it is explained what is being done in your mouth and how it will not hurt.
Bring Someone As A Distraction
If you have a friend or family member that can go back with you when it is your time to sit in the chair, you might want to arrange for that. This way, you have someone there to talk to about what is going on in life, joke about something silly, or even talk about what you two might want to when the exam or cleaning is finished. By having that little bit of a distraction, you might find that you are able to get through the entire visit without ever having your blood pressure raised.
Plan Something Fun For After Your Appointment
Try to think of something fun to do after your dentist appointment. This way, you will have something to look forward to while you are sitting in the dentist's office. Whether you are treating yourself to a nice meal or a new outfit, you want to make sure it is something that you do not normally do for yourself.
As you can see, there are many things that you can do in order to help yourself make it through the anxiety that normally plagues you during dentist appointments. For more information, contact a business such as Dr. Jon Douglas Lesan, DDS, RpH, PA.