If you regularly feel pain or discomfort in the teeth after you eat or drink something hot, cold, or sweet, you are most likely suffering from sensitivity. Each tooth in your mouth consists of several layers. The enamel layer on the top of your teeth is a protective layer which covers nerve tubules in the dentin layer below. When this wears off of your teeth, you will feel a jolting sensation in the area, which can become quite bothersome. Here are some steps you can take to minimize sensitivity in the teeth.

Use Proper Oral Hygiene Techniques

When you brush your teeth, do your best to take note of which way you move your toothbrush as you undertake the task. If you usually brush in a back-and-forth motion, switch to an up-and-down motion every other day. Brushing the same way every day can rub portions of the enamel layer off of your teeth over time. Since enamel cannot be replaced, it is best to change your brushing habits at the first signs of sensitivity. Switch to a toothpaste made especially for sensitivity. This type of toothpaste will fill in the small porous sections of the teeth temporarily, helping to keep the dentin from being exposed.

Avoid Conditions Which Trigger Sensitivity Responses

As soon as something you consume bothers your sensitive teeth, make a point to avoid it in the future. Often, very hot beverages like coffee, tea, or hot cocoa can be the culprit that causes a response. Frozen food and drinks can cause the same reaction. Instead of reaching for a frozen ice treat or ice cream cone, opt for a safer pudding or pastry instead. If sugary snacks are the triggering item, do your best to eat more healthy alternatives so you do not suffer through each bite. Some people find that very cold weather can cause sensitivity when their mouth is open outdoors. If the temperatures plummet below freezing, cover your mouth with a scarf and refrain from talking until you can get into warmer conditions.

See Your Dentist Regularly To Avoid Or Repair Enamel Wear

The best way to handle sensitivity issues is to see your dentist for help. They will be able to tell how much enamel each tooth is missing and make a decision on how to repair it appropriately. In less intense cases, your dentist may give you prescription sensitivity toothpaste or mouthwash to help eliminate the feelings you have experienced. If the enamel is moderately or severely worn, they can cover the area with a bit of a white filling or place a crown over the tooth so sensitivity is no longer an issue you will need to deal with at all.