Be Picture-Perfect: 4 Steps To Whiter, Healthier Teeth

During the summer, people tend to take a lot of pictures. They also attend quite a few social gatherings. If you're one of those people with an active summer social life, you want your teeth to look their very best. That can be hard to do when they're discolored, or covered with stains. Luckily, you don't need to live with stained or discolored teeth. Here are four suggestions you can follow that will keep your teeth their absolute whitest, all summer long:

Use a Straw

If you're not using a straw when you drink your soda, you could be staining your teeth without even realizing it. Drinking soda directly from a cup, especially the colored soda's, can leave you with stained teeth. That's because the soda is coming in direct contact with your teeth. You can eliminate the stains by drinking from a straw. Straws move drinks to the back of the mouth and bypass the teeth, altogether. That means you can enjoy your favorite sodas without the stains.

Switch Up Your Oral Hygiene Routine

If your oral hygiene routine has gotten a little stagnate, it's time to switch things you. Begin by using a whitening toothpaste once a week. The addition of weekly whitening toothpaste will help remove some of the surface stains and keep your teeth looking their best. Next, switch to a new toothbrush about once a month. Using an old toothbrush to clean your teeth allows plaque and food particles to remain in your mouth.

Cut the Habit

If you smoke cigarettes or drink several cups of tea or coffee each day, you need to cut the habit. Those activities can lead to serious stains on your teeth; stains that can be difficult to remove, even with professional cleanings. Not only that, but cigarette smoking has been proven to be harmful to your health, both medical and dental health. To prevent unpleasant stains on your teeth, you should stop smoking, and reduce the amount of tea and coffee you consume during the day.

See the Dentist

If you're not seeing the dentist at least twice a year, your teeth could be more stained than you thought. If it's been a while since you've seen the dentist, now's the time to schedule an appointment. Schedule a professional whitening treatment at the same time. The dental exam will identify any problem areas that need to be addressed, and the whitening treatment will remove any stubborn stains you haven't been able to get rid of.

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